Carrot Mug Cake: Susan Morgan
I reckon that using 50g of your veg allowance would make quite a tasty treat. I used a mix of 2 recipes.
1 tablespoon of oil, 3 tablespoons of milk, 3tablespoons (50g)of grated carrot, pinch of cinnamon and 4 tablespoons flour. Mix well. Microwave for approximately 2 minutes in a 300ml/1/2pint mug and hey presto!
Quite tasty! And...it does taste sweet. Mmm
The pud in a mug recipe also made 5 small buns which could provide me with 5-midweek treats.
Sardine Paste: Mary Oswell
Pound sardine (INCLUDING bones) with finely chopped shallot, and a pinch of chilli, with enough oil to make it spreadable - only about 1tsp.
Fillipino roasted rice coffee: Eric Leverentz
Roasted white rice in a pan, I chose to get a very deep roast, almost burnt so I could achieve a more coffee-like flavor and color it was shockingly nice! Boiling it for a slightly longer time than suggested it had a great taste somewhere between deep roasted coffee and brown rice tea. Thanks, Alexander Neave, for the idea
Chickpea Coffee
Chinese puff pastry spring onion pancake: Eric Leverentz
Link to the onion pancake recipe! Swap 5
spice for a spice you have access too
they're a bit of a faff but very good! I also did a half batch and
much less onion.
https://www.chinasichuanfood.com/chinese-scallion-pancakes/
Dosas: Sophie Fellows
If like me you’re not a massive rice eater and are wondering how you’ll possibly manage to trick yourself into eating enough rice to sustain non-hangry life... dosas!Super easy. Just grind rice in a coffee grinder or similar and sieve. Add 1 1/2 cups water to 1 cup rice flour and salt to taste. Whisk together. Pour a thin pancake amount into a hot flat bottom frying pan (lightly oiled). Should form bubbles/holes on hitting the pan, or it needs a bit more water. Cover with lid and cook for approx. 5 mins until the edges start to go crispy. Job done!
Perfect with bean dip or dhal, I reckon
